Emily Millar Registered Psychotherapist
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  • Resources
  • Mood Kit: ABOUT
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YOUR CART

Resources

Are you or a loved one in a crisis situation and/or require immediate mental health support?
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Emergency Services or Local Hospital

Dial 9-1-1 and request to be taken to a local hospital or proceed to your nearest hospital.



Contact -   911

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Mental Health Crisis Line

Call the Crisis Line for professionally-trained responders available 24/7. A crisis can include difficulty dealing with stress, overwhelming feelings, symptoms of depression, anxiety, suicidal thoughts, or any concerns regarding your mental health or that of your loved ones.

Contact - 613-722-6914
Toll-free - 1-866-996-0991.


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Youth Services Bureau

Kids Help Phone

This 24/7 Crisis Line & Chat services are for children and youth ages 18 and under who are experiencing a crisis, and for parents, guardians, caregivers, friends or service providers who are concerned about a young person in crisis.

Contact - 613-260-2360
Toll-free - 1-877-377-7775

This service is available 24/7 nationwide and includes professional counseling and information for young people in both English and French via phone, text, mobile app or website.


Contact - 1-800-668-6868 
Online - kidshelpphone.ca

Additional Resources 

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Substance Abuse and Suicide:
​A Guide to Understanding the Connection and Reducing the Risk
Understanding Self-Injury/Self-Harm
www.drugrehab.com/guides/suicide-risks/
​teenmentalhealth.org/understanding-self-injury-self-harm/
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Understanding Eating Disorders:
​Free E-Mental Health Resources

Understanding Suicide and Finding Help
Canada Mental Health Association

​techbootcamps.utexas.edu/blog/free-mental-health-resources-for-eating-disorder-management/
​ontario.cmha.ca/documents/understanding-suicide-and-finding-help/​
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