MOOD KITS
MOOD Kits were created by Emily over the pandemic to support youth in coping with their mental wellbeing. The MOOD Kit is a supportive tool of curated items and strategies. It intends to encourage one to acknowledge how they're feeling and take an active role in their mental health.
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While physical MOOD Kits are not for offer at this time, please find below access to guided mindfulness recordings included with the Kit.
A MOOD Kit Special: Guided Recordings
It's less important to watch the videos, but instead to listen.
Find a comfortable spot, seated or laying down and join Emily in training your attention.
Close the eyes or if preferred keep them open at a soft gaze.
Find a comfortable spot, seated or laying down and join Emily in training your attention.
Close the eyes or if preferred keep them open at a soft gaze.
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** Disclaimer: A MOOD Kit is not a replacement for professional support, medical treatment or medication but a tool to support day to day coping with emotions, thoughts and sensations. Although mindfulness can be very helpful to many people, there are some circumstances under which practicing mindfulness is not recommended, such as if you’ve experienced a recent trauma, severe depression, psychosis, dissociative disorders, active suicidal ideation, or substance abuse.