BIG FEELINGS ARE WELCOME HERE

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Hi there, and welcome.
My name is Emily Millar and I support kids, teens, and their caregivers through the ups, downs, and in-betweens of growing up. My work blends evidence-based approaches like cognitive behavioural therapy (CBT) with mindfulness, creativity, and play—because healing isn't sitting still and talking.

MORE ABOUT EMILY

CONNECTION IS EVERYTHING AROUND HERE

Whether we’re drawing, playing, moving, talking or imagining, I tailor each session to your child’s unique personality and preferences. It’s about making space for emotions, building coping skills, and helping kids feel more connected to themselves and their world.
I offer both in-person services, as well as online. Alongside therapy sessions, I also offer practical tools to support wellbeing at home- because you're an essential part of your child's time, and I'm here to support you, too.

MORE ABOUT SERVICES

TAKE WHAT YOU NEED

Take a moment, take a breath, and explore my site.
You'll find a growing array of resources, tools I trust,
and ideas that nurture emotional growth with:

• BOOKS I LOVE - from picture books for kiddos to powerful reads for grown-ups, the library is full of stories that help us name our feelings, spark healing, and support personal growth. ​

• FREE PRINTABLES- with creative strategies you can use right away at home or in the classroom. Fun breathing practices, affirmations for your wall, safe space posters, and more. 

• .PAUSE & PLAY— a special offering that blends mindfulness and play to help you and your child move through big feelings together, building on coregulation skills together as parent and child.

I'M HAPPY YOU'RE HERE!

EXPLORE WHAT'S NEWEST

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THEY SAY IT TAKES A VILLAGE TO RAISE A CHILD,
​THANK YOU FOR WELCOMING ME TO BE A PART OF YOURS

contact emily

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