BIG FEELINGS ARE WELCOME HEREHi there, and welcome.
My name is Emily Millar and I support kids, teens, and their caregivers through the ups, downs, and in-betweens of growing up. My work blends evidence-based approaches like cognitive behavioural therapy (CBT) with mindfulness, creativity, and play—because healing isn't sitting still and talking. |
CONNECTION IS EVERYTHING AROUND HEREWhether we’re drawing, playing, moving, talking or imagining, I tailor each session to your child’s unique personality and preferences. It’s about making space for emotions, building coping skills, and helping kids feel more connected to themselves and their world.
I offer both in-person services, as well as online. Alongside therapy sessions, I also offer practical tools to support wellbeing at home- because you're an essential part of your child's time, and I'm here to support you, too. |
TAKE WHAT YOU NEED
Take a moment, take a breath, and explore my site.
You'll find a growing array of resources, tools I trust,
and ideas that nurture emotional growth with:
You'll find a growing array of resources, tools I trust,
and ideas that nurture emotional growth with:
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