MOOD KITS
A supportive tool, including curated items and strategies, to encourage one to acknowledge how they are feeling and take an active role in their mental health and wellness.
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A MOOD Kit Special: Guided Recordings
Mindfulness takes practice, like learning anything new. So you're invited to practice with me!
Find a comfortable spot, seated or laying down and join me in training your attention.
It's not important to watch the videos, but to listen so you're invited to close your eyes or if preferred keep them open at a soft gaze.
Find a comfortable spot, seated or laying down and join me in training your attention.
It's not important to watch the videos, but to listen so you're invited to close your eyes or if preferred keep them open at a soft gaze.
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** Disclaimer: A MOOD Kit is not a replacement for professional support, medical treatment or medication but a tool to support day to day coping with emotions, thoughts and sensations. Although mindfulness can be very helpful to many people, there are some circumstances under which practicing mindfulness is not recommended, such as if you’ve experienced a recent trauma, severe depression, psychosis, dissociative disorders, active suicidal ideation, or substance abuse.