​This is an invitation for both parents/caregivers and kids to Pause & Play together 🫶 
By tuning in side-by-side, you're not just supporting your child—you’re both building tools and coping skills that strengthen connection, calm, and confidence -a practice that benefits everyone.

So Let's Start - Together! 

First we start with a PAUSE, I'll guide you through a recorded exercise that helps us learn to tune in to our body and breath.

Then we PLAY, with an activity introduced via PDF.
The bonus result of this activity- you'll create a tool to help you cope with big feelings! 

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LOVE IT & WANT MORE? 

PURCHASE PAUSE & PLAY

WHY DO WE PAUSE & PLAY? 

​Tuning in to your breath and body helps you feel calm, notice your feelings, and stay in control. When you slow your breath and listen to your body, it’s like giving your brain a hug—it helps you feel safe, focus better, and know what you need.

TELL ME MORE ABOUT PAUSE & PLAY

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