Overview

​Our focus: Mindfulness of Thoughts;

• 7 PAUSE exercises: mindfulness videos guided by Emily; and
• 7+ PLAY activities: PDF documents with invitations for connection, fully adaptable to participants' needs.

Enjoy adding this tool of Mindfulness to your MOOD Kit! 

Exercises & Activities

Rain shower

words to yourself

Actvity of thanks

special place

mind castle

Still waters

thoughts on a cloud

Bonus: Pause & Play  - Embody

​Our focus: Embodying mindfulness in how we connect with ourselves, others and the world around us. 

Connections

Love & kindness

concluding Pause & Play