Overview

​Our focus: Mindfulness of the Body and Breath;

• 11 PAUSE exercises: mindfulness videos guided by Emily; and
• 11+ PLAY activities: PDF documents with invitations for connection, fully adaptable to participants' needs.

Enjoy adding this tool of Mindfulness to your MOOD Kit! ​

Exercises & Activities

Mindful Breathing

squeeze & release

Belly breath

Mindful movement

finger fidget

Breath by breath

swaying

body scan/xray

hello pause

mountain rising

shake it off

bring me to the next set of videos