It’s 7:45 AM. You're late.
Your child is in meltdown mode--crying, kicking their shoes off, refusing to get dressed. You try to stay calm, you try to reason, but frustration rises. The more you push, the more they resist. Then you pause—they're not being difficult, they're struggling. You take a breath and try a different approach… Sound familiar? It’s overwhelming when emotions feel TOO big to handle. What if you had a simple way to help your child manage their emotions AND give yourself the calm you need in those tough moments? |
Introducing Pause & Play
A digital tool that helps children (ages 5-12) and their caregivers build emotional regulation skills together- through quick, fun exercises that create connection and calm, even on the busiest of days.
You want to give your child the coping tools you didn't have growing upAs a parent or caregiver, you know how overwhelming big feelings can be—not just for your child, but for you too. You want to help them navigate their emotions with confidence, but let’s be real:
What if you could introduce your child to coping skills that feel natural, fun, and deeply connecting—without adding more stress to your day? That’s exactly why I created Pause & Play. |
Pause & Play Makes it Simple
Press start, both you and your child will be guided through a mindfulness-based exercise. Then, enjoy a playful activity together to support your bond, with minimal supplies needed.
Created by an experienced therapist, the Pause & Play tool provides:
10 Mindful Exercise VideosThree to seven-minute videos with mindfulness-based exercises to help both you and your child feel more centered in your body.
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10+ Playful ActivitiesActivities to strengthen your connection while building emotional resilience.
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A MOOD Kit toolTools to support emotional wellbeing that fit into your busy life, without overwhelming you or your child.
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No long lectures. No complicated techniques. Just quick and effective tools.
This series of Pause & Play focuses on building body awareness—helping kids and their parents tune into their bodies through mindfulness-based skills and playful exploration.
COMING UP: more series diving into feelings, emotions, and thoughts—laying the groundwork for emotional regulation and self-understanding.
COMING UP: more series diving into feelings, emotions, and thoughts—laying the groundwork for emotional regulation and self-understanding.
For BUSY parents - fit this into pockets of your day - all you need is 15 minutes.
From Overwhelmed to Empowered
Before Pause & Play, you may feel:
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With the Pause & Play tool, you can feel:
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ACCESS NOW
Receive immediate access to this offering, with purchase.
**Psst instructions are included to make Pause & Play tech-free if preferred
Launch Rate: $28
Regular Rate (after May 2, 2025): $34
This is your chance to access a tool designed to make mindfulness simple, fun, and effective for both you and your child(ren).
Regular Rate (after May 2, 2025): $34
This is your chance to access a tool designed to make mindfulness simple, fun, and effective for both you and your child(ren).
"In my role as a therapist, passionately supporting kids and teens with their mental health and wellbeing is what I do and I love to creatively empower them with supportive coping strategies. I've seen the benefits of practicing mindfulness-based skills firsthand. It lights me up to have this tool ready for you, so that parent and child can practice and care for their mental health and wellbeing alongside one another."
Emily MillarRegistered Psychotherapist |
No need to spend hours scrolling through the internet in search of what might work and then second-guessing yourself.
This easy-to-follow offering is ready for you. With just 15 minutes, together you can practice skills to stay calm in tough moments, manage big feelings and build skills that will feel supportive for years to come! |
Have a question about Pause & Play?
Disclaimer: MOOD Kit is not a replacement for professional support, medical treatment or medication but a resource. Although mindfulness practices can be very helpful to many people, there are some circumstances under which practicing mindfulness is not recommended, such as if you’ve experienced a recent trauma, severe depression, psychosis, dissociative disorders, active suicidal ideation, or substance abuse. If you have concerns, please consult with your healthcare provider before using this resource.