It’s 7:45 AM.  You're late.
Your child is in meltdown mode--crying, kicking their shoes off, refusing to get dressed.
You try to stay calm, you try to reason, but frustration rises. The more you push, the more they resist.
​Then you pause—they're not being difficult, they're struggling.
​You take a breath and try a different approach…
Sound familiar?
It’s overwhelming when emotions feel TOO big to handle. What if you had a simple way to help your child manage their emotions AND give yourself the calm you need in those tough moments?

INTRODUCING PAUSE & PLAY
A digital tool that helps children (ages 5-12) and their caregivers build emotional regulation skills together- through quick, fun exercises that create connection and calm, even on the busiest of days. ​

​YOU WANT TO GIVE YOUR CHILD THE TOOLS YOU DIDN'T HAVE GROWING UP

As a parent or caregiver, you know how overwhelming big feelings can be—not just for your child, but for you too. You want to help them navigate their emotions with confidence, but let’s be real:
​
  • You’re already stretched thin—who has time for long, complicated exercises?
  • You didn’t grow up with these tools yourself, so it’s hard to know where to start.
  • Your child’s emotions can feel intense, leaving you unsure of how to respond—and stuck in reaction mode.

What if you could introduce your child to coping skills that feel natural, fun, and deeply connecting—without adding more stress to your day?

That’s exactly why I created Pause & Play.

PAUSE & PLAY MAKES IT SIMPLE

Press start, both you and your child will be guided through a mindfulness-based exercise. Then, enjoy a playful activity together to support your bond, with minimal supplies needed.   
Created by an experienced therapist, the Pause & Play tool provides:

Mindful Exercise Videos 

Three to seven-minute videos with mindfulness-based exercises to help both you and your child feel more centered in your body. 

Playful Activities

Activities to strengthen your connection while building emotional resilience.

A MOOD Kit tool

Tools to support emotional wellbeing that fit into your busy life, without overwhelming you or your child.
No long lectures. No complicated techniques. Just quick and effective tools. 

The cost is $80 to purchase this tool

Your access to Pause & Play will include: 
  • 30 mindfulness based exercise videos (exploring breath, body, emotions, sensations and thoughts)
  • 30+ partnering playful activity PDFs 

STILL FEELING UNSURE? ​LET ME TELL YOU MORE...

For BUSY parents - fit this into pockets of your day - all you need is 15 minutes. 

FOR PARENTS COMMITTED TO SUPPORTING THE MENTAL HEALTH OF THEIR KIDS

For children aged 5-12 years old + their parents/ caregivers. 

For those looking to:
  • meet big feelings
  • reduce anxiety and stress
  • improve focus and attention
  • increase self-love and confidence

FROM OVERWHELMED TO EMPOWERED

Before Pause & Play, you may feel:

  • Anxious, scattered, and unsure of how to support your child’s emotions.
  • Disconnected, wishing for more moments of calm and closeness.
  • ​​Frustrated by big emotions—both theirs and yours.

With the Pause & Play tool, you can feel:

  • More grounded, aware, and confident in supporting your child.
  • Deeply connected with your child through meaningful, playful activities.
  • ​​Empowered with real tools to help both you and your child regulate emotions with ease.
"In my role as a therapist, passionately supporting kids and teens with their mental health and wellbeing is what I do and I love to creatively empower them with supportive coping strategies. I've seen the benefits of practicing mindfulness-based skills firsthand. It lights me up to have this tool ready for you, so that you, as parent or caregiver and child can practice and care for their mental health and wellbeing alongside one another."

Emily Millar

Registered Psychotherapist
No need to spend hours scrolling through the internet in search of what might work and then second-guessing yourself.

This easy-to-follow offering is ready for you.
​
With just 15 minutes, together you can practice skills to stay calm in tough moments,
​manage big feelings and build skills that will feel supportive for years to come! 

HAVE QUESTIONS?

Disclaimer: This tool is not a replacement for professional support, medical treatment or medication but a resource. Although mindfulness practices can be very helpful to many people, there are some circumstances under which practicing mindfulness is not recommended, such as if you’ve experienced a recent trauma, severe depression, psychosis, dissociative disorders, active suicidal ideation, or substance misuse. If you have concerns, please consult with your healthcare provider before using this resource.
Emily Millar,
​Registered Psychotherapist
​Ottawa, ON, Canada 
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