Developed to encourage one to acknowledge how they are feeling and take an active role in practicing healthy coping strategies.
MOOD Kits are created by Emily with INTENTION (& love) to support one in feeling, dealing and healing.
The Kit guides the user to first acknowledge how they are feeling and then to practice a ' MOOD Menu' option to:
- get creative;
- sooth the body;
- cultivate gratitude;
- reinforce positive self-talk;
- complete an activity that feels productive;
- get active, move the body;
- disconnect, slow down the busy mind;
- mindfully indulge in small pleasures;
- practice self-care;
- & more!
A MOOD Kit includes: