Developed for youth to encourage one to acknowledge how they are feeling and take an active role in practicing healthy coping strategies.
MOOD Kits are created by Emily with INTENTION (& love) to support youth in feeling, dealing and healing. The Kit guides the user to first acknowledge how they are feeling and then to practice a 'menu' option to:
- get creative
- sooth the body
- cultivate gratitude
- reinforce positive self-talk
- complete an activity that feels productive
- get active, move the body
- disconnect, slow down the busy mind
- indulge in life's little pleasures
- practice self-care
- & more!
A MOOD Kit includes: