Straight from my heart to yours, I am sharing free downloadable tools. These were created for you- parents and educators to support the mental health and wellbeing of kids and teens at home and in the classroom.
**Note: downloads are only available on desktops, not enabled on most smart phones.
Emotions Clubhouse: Cheat Sheet, Affirmations & Reflections
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Mindful Holiday Moments (for Families) |
Playing Baby (Welcoming a New Sibling) |
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Meet Me Letter (Template + Guide for Parents) |
Safe Space Poster (For Classroom, Office, etc.) |
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Chicky Breath (Easter Special) |
Butterflies & Ants (Helpful Thoughts) |
A Mindful Winter Walk Card Deck |
Unicorn Breath |
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Words of Affirmation: Loving Hearts
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Words of Affirmation: Loving Hearts
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A Mindful Forest Card Deck
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A Mindful Forest Card Deck
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Five Finger Breath |
Five Finger Breath
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Rainbow Breathing + Grounding
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Rainbow Breathing + Grounding
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The 3-3-3 Rule (anxiety prevention) |
Get a GRIP |
**Note: downloads only available on desktops, not enabled on most smart phones.
One more freebie for you... because I KNOW you'll love it!
** Disclaimer: These resources are not a replacement for professional support, medical treatment or medication but a tool to support day to day coping with emotions, thoughts and sensations. Although mindfulness can be very helpful to many people, there are some circumstances under which practicing mindfulness is not recommended, such as if you’ve experienced a recent trauma, severe depression, psychosis, dissociative disorders, active suicidal ideation, or substance abuse.
