Straight from my heart to yours, I am sharing free downloadable tools. These were created for you- parents and educators to support the mental health and wellbeing of kids and teens at home and in the classroom. 
**Note: downloads are only available on desktops, not enabled on most smart phones.

NEW

a digital tool made for parents/caregivers and their kids - to support big feelings

Safe Space Poster (For Classroom, Office, etc.)

Chicky Breath (Easter Special)

Butterflies & Ants (Helpful Thoughts)

A Mindful Winter Walk Card Deck

Unicorn Breath

Words of Affirmation: Loving Hearts
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Words of Affirmation: Loving Hearts
Black & white version - for printing

A Mindful Forest Card Deck
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A Mindful Forest Card Deck 
Black & white version- for printing

Five Finger Breath

Five Finger Breath
Black & white version - for printing

Rainbow Breathing + Grounding
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Rainbow Breathing + Grounding
​Less colour - for printing

The 3-3-3 Rule (anxiety prevention)

Get a GRIP 
​**Note: downloads only available on desktops, not enabled on most smart phones.

Psst have you checked out the Library yet?

More helpful tools await!

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​** Disclaimer: These resources are not a replacement for professional support, medical treatment or medication but a tool to support day to day coping with emotions, thoughts and sensations. Although mindfulness can be very helpful to many people, there are some circumstances under which practicing mindfulness is not recommended, such as if you’ve experienced a recent trauma, severe depression, psychosis, dissociative disorders, active suicidal ideation, or substance abuse.
Emily Millar,
​Registered Psychotherapist
​Ottawa, ON, Canada 
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