Straight from my heart to yours, I am sharing free downloadable tools. These were created for you- parents and educators to support the mental health and wellbeing of kids and teens at home and in the classroom.
When Bedtime Becomes Worry Time
In this first episode of our mini podcast series, we explore why anxiety tends to show up at bedtime - AND what parents can do about it.
The Same Route, The Same Cup, The Same Seat: When Anxiety Loves Predictability
In this episode, we explore a parent's question: "Why does my child need everything to stay the same?" and what parents can do to respond.
"Am I Going To School Today? ... Am I Going To School Today? ... Am I Going To School Today?": When Anxiety Gets Stuck
In this easily digestable 6 minute episode, we explore why children sometimes ask the same question over and over and what parents can do about it, to support an anxious child.
"Ouch - My Tummy Hurts": Early Physical Signs of Anxiety
In this episode of the mini series, we explore some of the early physical symptoms of anxiety, how it shows up in the body and how parents/ guardians can meet this and support their child.
** Disclaimer: These resources are not a replacement for professional support, medical treatment or medication but a tool to support day to day coping with emotions, thoughts and sensations. Although mindfulness can be very helpful to many people, there are some circumstances under which practicing mindfulness is not recommended, such as if you’ve experienced a recent trauma, severe depression, psychosis, dissociative disorders, active suicidal ideation, or substance abuse.
