Pause & Play: a digital tool designed to help children (ages 5-12) and their caregivers develop emotional regulation and strengthen connection through engaging, easy-to-follow mindfulness practices.

​You Want to Give Your Child the Coping Tools You Didn't Have Growing Up

As a parent or caregiver, you know how overwhelming big feelings can be—not just for your child, but for you too. You want to help them navigate their emotions with confidence, but let’s be real:

  • You’re already stretched thin—who has time for long, complicated exercises?
  • You didn’t grow up with these tools yourself, so it’s hard to know where to start.
  • Your child’s emotions can feel intense, leaving you unsure of how to respond—and stuck in reaction mode.

What if you could introduce your child to coping skills that feel natural, fun, and deeply connecting—without adding more stress to your day?

That’s exactly why I created Pause & Play.

Pause & Play Makes it Simple

Created by an experienced therapist, the Pause & Play tool provides:

10 Mindful Exercise Videos 

Three to seven minute videos with mindfulness-based exercises to help both you and your child feel more centered in your body.

10+ Playful Activities

Activities to strengthen your connection while building emotional resilience.

A MOOD Kit tool

A tool to support emotional wellbeing that fits into your busy life, without overwhelming you or your child.
No long lectures. No complicated techniques. Just quick and effective tools. 

From Overwhelmed to Empowered

Before Pause & Play, you may feel:

  • Anxious, scattered, and unsure of how to support your child’s emotions.
  • Disconnected, wishing for more moments of calm and closeness.
  • ​​Frustrated by big emotions—both theirs and yours.

With our Pause & Play tool, you can feel:

  • More grounded, aware, and confident in supporting your child.
  • Deeply connected with your child through meaningful, playful activities.
  • ​​Empowered with real tools to help both you and your child regulate emotions with ease.

PRE ORDER NOW

Pre-Order Price: $33 + tax
LAUNCHING SPRING 2025
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This is your chance to get early access to a tool designed to make mindfulness simple, fun, and effective for both you and your child.
"In my role as a therapist, passionately supporting kids and teens with their mental health and wellbeing is what I do and I love to creatively empower them with supportive coping strategies. I've seen the benefits of practicing mindfulness-based skills first hand. It lights me up to have this tool ready for you, so that parent and child can practice and care for their mental health and wellbeing along side one another."

Emily Millar

Registered Psychotherapist
Disclaimer: MOOD Kit is not a replacement for professional support, medical treatment or medication but a resource. Although mindfulness practices can be very helpful to many people, there are some circumstances under which practicing mindfulness is not recommended, such as if you’ve experienced a recent trauma, severe depression, psychosis, dissociative disorders, active suicidal ideation, or substance abuse. If you have concerns, please consult with your healthcare provider before using this resource.
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