MOOD Kit: an Interactive Collection of Coping Tools for Kids and Parents to Support Mental Health and Wellbeing at Home. DOWNLOAD YOUR FREE TOOLS BELOW.
**Note: downloads only available on desktops, not enabled on most smart phones.

A Mindful Winter Walk Card Deck

Unicorn Breath

Words of Affirmation: Loving Hearts
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Words of Affirmation: Loving Hearts
Black & white version - for printing

A Mindful Forest Card Deck
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A Mindful Forest Card Deck 
Black & white version- for printing

Five Finger Breath

Five Finger Breath
Black & white version - for printing

Rainbow Breathing + Grounding
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Rainbow Breathing + Grounding
​Less colour - for printing

The 3-3-3 Rule (anxiety prevention)

Get a GRIP 
​**Note: downloads only available on desktops, not enabled on most smart phones.

Psst have you checked out the Library yet?

More helpful tools await!
​** Disclaimer: A MOOD Kit is not a replacement for professional support, medical treatment or medication but a tool to support day to day coping with emotions, thoughts and sensations. Although mindfulness can be very helpful to many people, there are some circumstances under which practicing mindfulness is not recommended, such as if you’ve experienced a recent trauma, severe depression, psychosis, dissociative disorders, active suicidal ideation, or substance abuse.
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